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Let's talk today about one that is the second most consumed drink in the world, second only to water, tea. Natural solutions have been constantly sought to stay healthy. So this time we're going to talk about bay leaf tea with Indian cloves.
For those who are concerned about liver health and are looking for natural alternatives to lower sugar levels and reduce body pain, you need to read this article to find out more about this wonderful tea that will help you in many ways to stay healthy.
There is a huge variety of tea flavors, and if you are in the habit of drinking tea, you know exactly how delicious it is. So we loved the whole preparation ceremony, boiling the water, infusing the herbs, that natural scent released by the air. Tea is all good.
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We'll talk about a pair of herbs that bring incredible benefits to our health, the bay leaf tea with cloves. However, before talking about how to prepare the tea, you need to know the benefits of this delicious mixture to see if it is ideal for you to use it.
To start, let's talk about the benefits of cloves. It boosts immunity as it has an antiseptic agent and is a source of selenium that improves immunity by fighting some types of infections caused by bacteria and fungi.
Indian clove also has analgesic action relieving pain and reducing muscle fatigue. At the same time, it also has manganese, which is necessary for the proper functioning of the brain, and potassium, which is very important for muscle contraction.
It has thermogenic effect and assists in slimming by accelerating metabolism. So for this reason you should avoid taking it at night, so as not to suffer from insomnia. Indian clove is a source of vitamin K, magnesium and vitamin E.
Bay leaf can be used for those with diabetes or pre-diabetes because its consumption causes a reduction in blood glucose. It also lowers cholesterol and triglyceride levels and this will cause a drop in blood sugar levels.
This reduction in sugar and triglycerides will contribute to the functioning of the heart. The leaf has antioxidant agents and allows the body to process insulin more efficiently thus making it a good choice for diabetics and people with insulin resistance.
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It also has benefits for people who have kidney problems, and can be used for infections as well as kidney stones. Bay leaf is effective against the symptoms of colds, flu and infections and also reduces inflammation.
In the composition of bay leaves we also find eugenol. It is a compound that acts as an anti-inflammatory. So its consumption reduces inflammation throughout the body, especially in the joints. It assists in the production of bile by the liver, which is the fluid that acts in the digestion of fat and absorption of nutrients.
It is necessary to make rational use of bay leaves. She can bring abdominal discomfort, drowsiness and lower glucose levels a lot, causing hypoglycemia.
Teas are great companions for those who want to lose weight and reduce swelling in the body. Therefore, great allies for weight loss, in addition to the other benefits that different herbs can bring to our health. Let's learn how to make this delicious and super healthy mix. For the preparation you will need two bay leaves, two cloves and 300 ml of water.
First wash the bay leaves then put in a vase with water, and boil for 5 minutes. After boiling, turn off the heat, add the cloves, put on a lid and let cool. Consume when warm.
Now you know the benefits of this wonderful tea, made from bay leaves and cloves. So if you suffer from diabetes or pre-diabetes, make use of this tea and you will be able to observe an improvement in blood glucose levels. Follow up with tests and talk to your doctor.
If you are also a tea taster and enjoy natural and alternative therapies, visit our category Tips then you will find several natural tips to stay healthy and fit. Hug to everyone.
