Licorice - Discover its Benefits in the fight against Diabetes


Let's talk about licorice, an herb that lowers blood sugar levels. Nowadays, there is a significant increase in people with high blood sugar levels. This prognosis can trigger several diseases, if not treated correctly and at the right time.

There are ways to lower these sugar levels using drugs. However, medications often come with a variety of side effects over time.

It is necessary to do tests periodically to observe the levels of glucose in the blood, insulin levels, glycated hemoglobin, because that way you can be sure of how the levels are going and what to do to improve it when the levels are high.


Licorice (Google Image)

Discussion of why to lower blood glucose levels

Lowering blood glucose is of great importance. This way we prevent obesity, inflammation of the body, diabetes and even cancer.

Physical exercises are super necessary to lower this blood sugar. A low carb diet is also super important. Diets with restricted amounts of sugar, carbohydrates, breads, cakes, and foods high in sugar in general.

There are plants capable of lowering blood glucose, which is an excellent alternative to pharmacological drugs, as you reap the benefits of their use without the dangers of side effects.

What are the health benefits of licorice?

Licorice is a medicinal herb widely used in Asia and southern Europe, widely used in China as a medicine for diabetes. It is also used to treat heartburn, reflux, cough, bacterial and viral infections.

The root also helps to reduce the problems of auto immune diseases. It helps with chronic inflammatory diseases like rheumatic diseases, arthritis. It improves brain health and it was observed in a study that compounds in its root help in reducing depression.

Licorice root has a sweet taste and is known as sweet root. The phytochemicals present in licorice root along with cinnamon, fight pain, including muscle pain, as licorice has analgesic properties.


Licorice and blood sugar control

Licorice is a root that has more than 300 compounds in its composition. It has enormous therapeutic potential. A large amount of scientific research has shown that licorice has medicinal properties for controlling diabetes and its complications, as well as improving sinsulin sensitivityThe.

Insulin sensitivity is very important, as insulin takes sugar into cells, and if this insulin is not effectively functional, the body is not able to metabolize sugar, thus circulating in the blood. And in this process it triggers type 2 diabetes.

In a study conducted on rats for 60 days, it was observed that rats that ingested licorice root extract significantly improved blood sugar levels, as well as improved kidney functions.

Where to find Licorice?

The good news is that this herb is not hard to find. It can be purchased in natural compound stores, on the internet, in compounding pharmacies, etc.

An important issue is that before taking it, talk to your doctor. Check the exams constantly and observe whether the association of the plant with pharmaceutical drugs will bring benefits or risks to your health.

How should I take the root

The best way to ingest licorice is using the dry extract in capsules, in a proportion of 10%. You can manipulate it, or buy it now in this format in specialized stores. Ideally, you should take 500g to 700g a day.

We also ingest it in the form of tea, using a proportion of 2 tablespoons of licorice in 1.5l of water. Mix in water and boil for 10 minutes, then strain and drink. Drink 2-3 times a day for a maximum of 10 days.

This was our article about this natural ally to stay healthy naturally. If you like these subjects, search our category Tips. Hug to everyone.